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We provide
Anger/Stress Management, Communication Techniques and Training for the
Workplace, for Adolescents, Adults and Couples. Certified by Anderson and Anderson to teach others skills and useful techniques
to manage every day situations with new knowledge and attitude. On
going education for customers and professionals.
Assessment Component Available to All Participants
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7509 Madison Ave. Building D, Suite 207
Citrus Heights, CA 95610
Phone (916)284-6456 Monday, Wednesday, Saturday "Accelerated
Classes" Tuesday Night Class
at 9727 Elk Grove-Florin Rd Suite 210
"Now hosting parenting/anger management combination
class
Serving The Greater Sacramento Area
E-Mail: Click Here
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LIFE SKILLS CLASSES FOR
1 COLLEGE UNIT Section 1. Laws (Legal and Driving)...6 Hours Section 2.
Substance Abuse (current information)....6 Hours Section 3. Stress Management and Anger along
with Emotional Intelligence...6 Hours Section 4. Parenting/ Internet Information........6 Hours Section
5. Expungements (PC 1203.4) and Jobs.... 2 Hours
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Constructive Communication Rules!! 1. Discuss instead of argue 2.
It is important to have a discussion when your partner requests it. 3. State your concern in a form of a request,
not a demand. 4 Discuss one issue at a time. 5. Do Not try to read the mind of your partner, ask instead. 6.
Show respect, No name calling. 7. No Emotional Blackmail. 8. Try not to let the sun set on a disagreement.
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"Anger is learned,
rather than inherited, these behaviors can be unlearned and replaced with healthier patterns of coping"SPECIAL CLASS:
Saturday---- January 7, 14,
21, 28 of 2012. The best for less of top notch education on emotions!
Two hour class taught by college instructor
on Anger & Tips to Managing It, Stress, Emotional Intelligence and Communication.
Class is limited to the first 10 individuals. All materials provided by Capitol Anger Management
except for optional books for home study. Class starts at 12 pm and ends at 2 pm. Start any Saturday. Each Saturday has
a new focus.
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Executive Coaching: Is a very forward moving process that has been taught for many years by Capitol
Anger Management Services after training for years with Anderson Services. An conover assessment program is used to assess
you and devise a personal plan for you. (See Articles for more information on conover assessment). This gives you a comprehensive
program to help you deal with anger, stress, empathy, change orientation. A key component is educating others to empower them
to understand and deal with their anger. Emotional Intelligence is a key component to changing how you view conflict and handling
your own emotions. We have had great success in dealing with all areas of handling anger. This approach is great for those
ready to change behaviors that are negative in relationships, work and driving on the highways.
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How do we change as adults? Daniel Goleman's best selling
book on Emotional Intelligence is the basis for this theory. There are five things we need to do to develop our EQ.
1.
Self awareness
2. Manage our emotions
3. Motivation
4. Empathy
5. (Social Skills) or handling emotions in
others
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Sleepless
Nights: How They Affect Your Mood and Health Do
you have a legimate sleep disorder or is it a life style decision studies have shown that one week of sleep at 4 and 1/2 hours
per night for one week, all participants felt significantly more angry, stressed, and sad than before the study.
This finding was backed up with 56 separate sleep studies. Researchers have found a link between sleep deprivation and
negative affect on one's health. A hormone called Leptin has a direct effect on diabetes and obesity. Some experts
believe sleep gives neurons a chance to shut down and repair themselves. According to the National Highway Safety Administration
driver fatique is responsible for 100,000 car accidents each year. Sleep experts recommend seven to nine hours
of rest daily for adults of every age. Women in the first trimester of pregnancy may need several hours more than
normal and infants need up to 16 hours of sleep each day. If you feel drowsy during the day or routinely fall asleep
within five minutes of lying down, you are probaly not getting enough rest.
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