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(916)284-6456
Capitol Anger Management /Executive Coaching
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Serving the greater Sacramento Area. Now teaching Anger Management in numerous locations. South Sacramento and Elk Grove on Thursday evening.
We provide Anger/Stress Management, Communication Techniques and Training for the Workplace, for Adolescents, Adults and Couples. Certified by Anderson and Anderson to teach others skills and useful techniques to manage every day situations with new knowledge and attitude
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7509 Madison Ave. Building D, Suite 207
Citrus Heights, CA 95610
Phone (916)284-6456
"Accelerated Classes"
"Now hosting parenting/anger management combination class
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George Anderson with his new pocket anger management book and Terry Gilbert (right) helping him review and critique the publication.
CLASSES AVAILABLE 6 DAYS A WEEK!!!
Individual Consultation By Appointment
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"Anger is learned, rather than inherited, these behaviors can be unlearned and replaced with healthier patterns of coping"
SPECIAL CLASS: Saturdays----
Next series of classes taught starting July 11th, 18th, and 25th. Come to one or more.
Four hour class taught by college instructor on anger & tips to managing it, stress, emotional intelligence and comunication. Class is limited to the first 10 indivuals and the charge is 50 dollars for each class. All materials provided by Capitol Anger Management except for optional books for home study. Class starts at 9am and ends at 1pm.
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Executive Coaching:
Is a very forward moving process that has been taught for many years by Capitol Anger Management Services after training for years with Anderson Services. An conover assessment program is used to assess you and devise a personal plan for you. (See Articles for more information on conover assessment). This gives you a comprehensive program to help you deal with anger, stress, empathy, change orientation. A key component is educating others to empower them to understand and deal with their anger.
Emotional Intelligence is a key component to changing how you view conflict and handling your own emotions. We have had great success in dealing with all areas of handling anger. This approach is great for those ready to change behaviors that are negative in relationships, work and driving on the highways.
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How do we change as adults? Daniel Goleman's best selling book on Emotional Intelligence is the basis for this theory. There are five things we need to do to develop our EQ.
1. Self awareness
2. Manage our emotions
3. Motivation
4. Empathy
5. (Social Skills) or handling emotions in others
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Is anger threatening your relationships with people you love?
Is you job at risk, or is anger limiting your advancement?
Are you experiencing legal problems because of anger?
Is anger affecting your health?
Call and we can help you design an individual program that can help.
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